There is a lot of uncertainty and misinformation surrounding fitness training during pregnancy. While everyone agrees that a minimum level of activity is good for both the mother and the growing fetus (even if mom was inactive before getting pregnant), there is more debate about moving beyond low-impact things like walking, swimming, and gentle yoga.
I was physically active long before I got pregnant. Working out and pushing myself physically has always been a part of my life, whether it’s been desert hiking, open-water swimming, functional training, Zumba, or yoga. I’m not crazy athletic; I just like being physically fit and able to rely on my body. And I like my ice cream and skinny jeans.
For the first three months of my pregnancy, I toned it way down when it came to working out. Partially because when I finally got pregnant, there was a mental block about not wanting to shake the baby out, as silly as that seems in hindsight, and partially because I wasn’t really sure what my body was doing anymore between the tiredness, instant aversion to many of my favorite foods, and the constant queasiness.
Then I got sick of not moving and was determined to have a fit and healthy pregnancy, and to set myself up as optimally as possible for a quick recovery and return to my skinny jeans. So I started working out again. At first I continued with my functional resistance training and cardio on the elliptical, and then added Pilates, swimming, and pelvic floor exercises.
As my belly and Roo (as we’ve taken to calling him) have grown, I’ve had to adjust my technique and resistance, remember that my balance and core stability are temporarily on hiatus, and listen to my body even more than before. When there have been questions about what is good for me or not, I’ve diligently done my research.
I am by no means an expert, so take anything I say as a starting point for your own research. I just know that I feel good about and enjoy what I am doing. And, even more importantly, I feel comfortable in my new athlete-mama body, despite a few more pounds and a big belly.